Flow into Fall Wellness Retreat with yoga, hiking, meditation, sound healing and more!
Join us for a transformative half-day retreat dedicated to the art of non-attachment. We’ll explore the idea of letting go of not only material possessions, but also our emotions, outcomes, and expectations. In this retreat we aim to find the balance between light and dark.
We will focus on letting energy flow. Letting go of attachment is not about abandoning what you love, but about freeing yourself from the chains of expectation, allowing life to flow naturally and gracefully.
During this half day retreat we will have yoga, hiking, meditation, a sound bath and more! The retreat is held at Reed Turner Woodland Preserve in Long Grove.
Cost is $85 Once you sign up on the list, you will receive an email with more specific info and payment details.
Mini Wellness Retreat
When: October 26th
Time: 1 pm
Cost: $85
What to bring: You will need clothes and shoes that are weather appropriate, a yoga mat, water, pillow and blanket. (snacks if you need them)
Yoga Nidra Class & Sound Bath
Guided meditation accompanied with gongs, crystal bowls and other instruments.
Does your body need to heal? Do you need to clear the mind? Reduce Stress?
Join me for a one hour yoga nidra session with sound on Sunday November 10th at 6 pm in Long Grove and find your peace.
Yoga Nidra, often called "yogic sleep," is a guided meditation and relaxation practice that helps people enter a state of deep physical, mental, and emotional relaxation while remaining fully conscious.
During Yoga Nidra, practitioners lie down in a comfortable position (usually Savasana, or corpse pose) and are guided through a series of steps that bring them into a state between wakefulness and sleep, where profound healing, restoration, and transformation can occur.
Yoga Nidra Class
When: November 10th
Time: 6 pm
Cost $20
What to bring: a mat, pillow and a blanket.